Acro

Ages 6+

Come Ready to Move!

Acro combines dance and acrobatic movement, developing strength, flexibility, balance, coordination, and body control. Dancers learn to safely progress through tumbling skills while connecting those skills to dance movement and music.

• Upper and lower body strength
• Core conditioning and body control
• Balance, coordination, and flexibility
• Tumbling passes and floor skills
• Handstands, cartwheels, walkovers, and other progressive skills
• Safe technique and proper skill progression

Acro + Dance

Acro dance is different from gymnastics. Rather than focusing on apparatus routines and isolated gymnastics skills, Acro combines acrobatic elements with dance, musicality, storytelling, and artistic expression.

Dancers learn to connect skills such as handstands, cartwheels, and walkovers with choreography and transitions, creating movement that feels seamless and intentional.

Dress Code

Form-fitting clothing allows instructors to clearly see alignment and body placement while dancers safely work through skills.

• Leotards, leggings, or fitted shorts
• Barefoot
• Hair secured away from the face and neck
• No loose clothing, accessories or jewelry that may interfere with movement